3o minutes on the elliptical trainer
30 minutes weight training for lower body
60 minutes of Trim 'n Tone aerobics class
Day 2 of hundredpushups.com program
Day 2 rest 90 seconds between each level (longer if required) | |||
---|---|---|---|
level 1 | 4 | 9 | 12 |
level 2 | 3 | 8 | 12 |
level 3 | 2 | 6 | 10 |
level 4 | 2 | 5 | 10 |
level 5 | max (at least 4) | max (at least 7) | max (at least 10) |
The middle column displays the number of pushups I had to do according to my program.
4 comments:
Ok... I did it.
I read a blog!!
I reckon I will start.
oh jesus...be still my heart! :)
I started the program a couple of days ago and holy heck I am sore in the strangest places. I have been doing push-ups wrong this whole time. Who knew?
Kealy, I'm so excited you started this up too! :) I can always count on you to torture yourself along side of me. :)
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