3o minutes on the elliptical trainer
30 minutes weight training for lower body
60 minutes of Trim 'n Tone aerobics class
Day 2 of hundredpushups.com program
Day 2rest 90 seconds between each level (longer if required)
|level 5||max (at least 4)||max (at least 7)||max (at least 10)|
The middle column displays the number of pushups I had to do according to my program.