Thursday, July 31, 2008

you got to move it move it

It's all about getting physical this fine fine summer.

I have been side-stepping, lunging, booty shaking, bosu boarding, and over all just moving and shaking it.

I've been doing all of these things in different aerobics classes I have been attending at our university's recreation center. I've gotten to sample a steps, trim 'n tone, and salsa class.

I really love the environment of an aerobics class. Shiny wood floors, mirrored walls (I'm a bit vain), colorful equipment that I don't have to buy, and preferably a peppy instructor who can keep a class in sync and energized.

Exercising on my own can be very cathartic but being a part of a group all prepared to sweat and pant together to some high speed beats is absolutely fun to me.

Plus, I haven't gone out to dance in ages and this gives me a chance to wiggle my butt and bop my head.

2 comments:

KB said...

Good for you. The only thing I've been doing is biking. My middle section is paying the price. It's hard to be motivated to do it by oneself.

Mary T said...

Good for both of you. Instead of shaking anything, I've just been sitting on my behind typing things into a box that says "you have a good grade, but what is the point?" Well, I wish the box would say that. Then it would be a machine of truth. Instead it really says things like PC load letter.

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